Building Resilience in a VUCA World
In a VUCA world – one that is Volatile, Uncertain, Complex and Ambiguous – resilience and emotional intelligence (EI) are important and essential skills.
MindTheFullness works with seasoned professionals and corporate clients to establish a sound mental scaffolding to build resilience; developing mindfulness and EI skills using science-based tools and techniques.
With one in six adults in the UK diagnosed with a Common Mental Disorder, MindTheFullness focuses on the mental health of the mentally healthy; the remaining five in six adults who aspire to flourish amidst the pressures of modern living and a work landscape rapidly changing through the evolution of technology.
You are welcome to contact me via arandadswell@gmail.com
Aran has the ability to provide tools and material in an interestingly real way which enabled me to view situations in ways that have broadened my mindset. Being set ‘homework’ that integrated into my life was a fun approach to open up to new styles of learning and looking at the world.
I enjoyed working with Aran first time so much so, I reached out to her and despite location/time zone differences she went out of her way to make our sessions work. Highly recommend working with Aran as over the last year I have grown in ways I never thought possible.”