/* ============================================================
   MIND THE FULLNESS — shared design system
   Used by: index.html, bbm.html, mindfulness-coaching.html,
            meditation.html
   ============================================================ */

:root{
  --paper:#eef0ef;
  --paper-2:#e6e9e8;
  --paper-3:#f4f5f3;
  --mist:#dfe3e3;
  --rule:#d4d8d7;
  --blue:#3d5670;
  --blue-deep:#2a3d52;
  --blue-ink:#1d2c3d;
  --soft:#737b85;
  --ink:#1d2128;
  --sage:#7a8d6f;
  --sage-deep:#5d6f56;
  --sage-soft:#eaeee5;
  --clay:#c08773;
  --gradient: linear-gradient(135deg, #e89a8b 0%, #e8b86b 18%, #b9b97a 38%, #7eb8b2 58%, #7398c2 78%, #b88ab6 100%);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;overflow-x:clip}
body{
  font-family:'Outfit',sans-serif;font-weight:300;
  color:var(--ink);background:var(--paper);
  line-height:1.7;font-size:17px;letter-spacing:.005em;
  -webkit-font-smoothing:antialiased;
  overflow-x:clip;width:100%;
}
.serif{font-family:'Instrument Serif',serif}
.container{max-width:1280px;margin:0 auto;padding:0 48px}
.narrow{max-width:780px;margin:0 auto;padding:0 48px}
.wide{max-width:1400px;margin:0 auto;padding:0 48px}

/* Floating ambient ring — full-viewport clipper so the off-screen
   orb can't create horizontal overflow (which would zoom out mobile). */
.ring-bg{
  position:fixed;inset:0;pointer-events:none;z-index:0;
  overflow:clip;
}
.ring-bg::after{
  content:'';position:absolute;
  width:520px;height:520px;border-radius:50%;
  background:var(--gradient);
  filter:blur(110px);opacity:.18;
  top:-160px;right:-160px;
}

/* Nav */
nav{
  position:fixed;top:0;left:0;right:0;z-index:20;padding:14px 0;
  background:transparent;
}
.nav-inner{display:flex;align-items:center;justify-content:space-between;max-width:1400px;margin:0 auto;padding:0 48px}
.brand{display:flex;align-items:center;gap:14px;text-decoration:none;color:var(--ink)}
.brand img{height:120px}
.nav-links{display:flex;gap:30px;list-style:none;align-items:center}
.nav-links a{
  color:var(--soft);text-decoration:none;font-size:14px;font-weight:400;
  transition:color .3s;white-space:nowrap;
}
.nav-links a:hover{color:var(--blue-ink)}
.nav-links a.active{color:var(--blue-ink)}
.nav-cta{
  padding:11px 22px;border-radius:999px;
  color:var(--paper);background:var(--blue-deep);
  font-size:13px;text-decoration:none;font-weight:400;
  transition:all .3s;white-space:nowrap;
}
.nav-cta:hover{background:var(--blue-ink)}

/* Hero — sticky so following sections slide over it (homepage video hero) */
.hero{
  position:sticky;top:0;z-index:0;
  overflow:hidden;
  min-height:100vh;height:100vh;
  display:flex;align-items:center;justify-content:center;
  color:#fff;
  transition:opacity .35s ease, visibility .35s;
}
.hero.is-hidden{opacity:0;visibility:hidden;pointer-events:none}
.hero-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.hero-overlay{
  position:absolute;inset:0;z-index:1;
  background:
    linear-gradient(180deg,
      rgba(29,33,40,.35) 0%,
      rgba(29,33,40,.15) 30%,
      rgba(29,33,40,.10) 55%,
      rgba(29,33,40,.55) 100%);
}
.hero-wrap{position:relative;z-index:2;width:100%;padding:120px 0 100px}
.hero-eyebrow{
  text-align:center;font-size:12px;letter-spacing:.42em;text-transform:uppercase;
  color:rgba(255,255,255,.85);margin-bottom:36px;font-weight:400;
}
h1{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:clamp(56px,8vw,128px);line-height:1;
  color:#fff;text-align:center;
  letter-spacing:-.02em;margin-bottom:40px;
  text-shadow:0 2px 30px rgba(29,33,40,.25);
}
h1 em{font-style:italic;color:rgba(255,255,255,.85);font-weight:400}
.triple{
  display:flex;justify-content:center;gap:48px;
  font-size:13px;letter-spacing:.32em;text-transform:uppercase;
  color:rgba(255,255,255,.82);margin-bottom:40px;
}
.triple span{position:relative}
.triple span:not(:last-child)::after{
  content:'';position:absolute;right:-26px;top:50%;
  width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.5);transform:translateY(-50%);
}
.hero-sub{
  text-align:center;font-size:18px;color:rgba(255,255,255,.85);
  max-width:620px;margin:0 auto 44px;line-height:1.75;
  text-shadow:0 1px 20px rgba(29,33,40,.2);
}
.hero-tag{
  text-align:center;font-family:'Instrument Serif',serif;font-style:italic;
  color:rgba(255,255,255,.78);font-size:18px;letter-spacing:.04em;margin-bottom:48px;
}
.actions{display:flex;justify-content:center;gap:14px;flex-wrap:wrap;margin-bottom:0}
.btn{
  display:inline-flex;align-items:center;gap:10px;
  padding:16px 32px;border-radius:999px;text-decoration:none;
  font-size:14px;font-weight:400;transition:all .3s;letter-spacing:.02em;
  cursor:pointer;border:0;
}
.btn-primary{background:#fff;color:var(--blue-ink)}
.btn-primary:hover{background:rgba(255,255,255,.92);transform:translateY(-1px)}
.btn-ghost{background:rgba(255,255,255,.06);color:#fff;border:1px solid rgba(255,255,255,.45);backdrop-filter:blur(6px)}
.btn-ghost:hover{background:#fff;color:var(--blue-ink);border-color:#fff}

/* Solid / outline buttons for light backgrounds (inner pages) */
.btn-solid{background:var(--blue-deep);color:var(--paper)}
.btn-solid:hover{background:var(--blue-ink);transform:translateY(-1px)}
.btn-line{background:transparent;color:var(--blue-ink);border:1px solid var(--rule)}
.btn-line:hover{background:var(--sage-soft);border-color:var(--sage)}

.scroll-cue{
  position:absolute;bottom:32px;left:50%;transform:translateX(-50%);z-index:2;
  color:rgba(255,255,255,.7);font-size:11px;letter-spacing:.3em;text-transform:uppercase;
  display:flex;flex-direction:column;align-items:center;gap:10px;
}
.scroll-cue::after{
  content:'';width:1px;height:28px;background:rgba(255,255,255,.5);
  animation:cue 2.4s ease-in-out infinite;transform-origin:top;
}
@keyframes cue{
  0%,100%{transform:scaleY(.3);opacity:.4}
  50%{transform:scaleY(1);opacity:1}
}

/* Nav state */
nav.over-hero{background:transparent;backdrop-filter:none}
nav.over-hero .nav-links a{color:rgba(255,255,255,.85)}
nav.over-hero .nav-links a:hover,nav.over-hero .nav-links a.active{color:#fff}
nav.over-hero .nav-cta{background:rgba(255,255,255,.12);color:#fff;border:1px solid rgba(255,255,255,.4);backdrop-filter:blur(8px)}
nav.over-hero .nav-cta:hover{background:#fff;color:var(--blue-ink);border-color:#fff}
nav.over-hero .brand img{filter:brightness(0) invert(1)}
nav.scrolled{background:rgba(238,240,239,.88);backdrop-filter:blur(18px)}
nav.scrolled .nav-links a{color:var(--soft)}
nav.scrolled .nav-links a:hover,nav.scrolled .nav-links a.active{color:var(--blue-ink)}
nav.scrolled .nav-cta{background:var(--blue-deep);color:var(--paper);border:0}
nav.scrolled .nav-cta:hover{background:var(--blue-ink)}
nav.scrolled .brand img{filter:none}
nav{transition:background .4s,backdrop-filter .4s}
nav .brand img{transition:filter .4s}
nav .nav-links a, nav .nav-cta{transition:color .4s,background .4s,border-color .4s}

/* Solid nav variant used on inner pages (no video hero behind it) */
nav.solid{background:rgba(238,240,239,.88);backdrop-filter:blur(18px)}
nav.solid .nav-links a{color:var(--soft)}
nav.solid .nav-links a:hover,nav.solid .nav-links a.active{color:var(--blue-ink)}
nav.solid .nav-cta{background:var(--blue-deep);color:var(--paper);border:0}
nav.solid .nav-cta:hover{background:var(--blue-ink)}
nav.solid .brand img{filter:none}

@media (prefers-reduced-motion: reduce){
  .hero-video{display:none}
  .hero{background:#1d2128 url('hero-poster-v2.jpg') center/cover;}
  .scroll-cue::after{animation:none}
}

/* Section base */
section{padding:130px 0;position:relative;z-index:1;background:var(--paper)}
.section-eyebrow{
  text-align:center;font-size:11px;letter-spacing:.42em;text-transform:uppercase;
  color:var(--sage);margin-bottom:22px;font-weight:500;
  display:flex;align-items:center;justify-content:center;gap:14px;
}
.section-eyebrow::before,.section-eyebrow::after{
  content:'';width:28px;height:1px;background:var(--sage);opacity:.5;
}
.section-eyebrow.left{justify-content:flex-start}
.section-eyebrow.left::after{display:none}
h2{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:clamp(38px,4.6vw,64px);line-height:1.08;
  color:var(--blue-ink);text-align:center;
  letter-spacing:-.015em;margin-bottom:32px;
}
h2 em{font-style:italic;color:var(--blue)}
.lede{font-size:18px;color:var(--soft);text-align:center;max-width:660px;margin:0 auto 18px;line-height:1.8}
.lede.left{text-align:left;margin-left:0}

/* Inline icon */
.icon{
  width:32px;height:32px;display:inline-block;flex-shrink:0;
  color:var(--sage);
}
.icon-wrap{
  width:60px;height:60px;border-radius:50%;
  background:var(--sage-soft);
  display:flex;align-items:center;justify-content:center;
  margin-bottom:20px;
}
.icon-wrap.sm{width:48px;height:48px;margin-bottom:14px}
.icon-wrap.sm .icon{width:24px;height:24px}

/* ======== Pillars / icon grid ======== */
.practice{padding:140px 0 120px;background:var(--paper)}
.pillar-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:48px 56px;margin-top:72px;
}
.pillar{padding:0;text-align:left}
.pillar .label{
  font-size:13px;letter-spacing:.24em;text-transform:uppercase;
  color:var(--sage-deep);font-weight:500;margin-bottom:8px;
}
.pillar p{color:var(--soft);font-size:15.5px;line-height:1.7;margin:0}
.pillar-quote{
  margin-top:80px;padding:36px 44px;background:var(--paper-3);
  border-radius:16px;display:grid;grid-template-columns:auto 1fr auto;
  gap:24px;align-items:center;border:1px solid var(--mist);
}
.pillar-quote .q{
  font-family:'Instrument Serif',serif;font-style:italic;font-size:22px;
  color:var(--blue-ink);line-height:1.4;
}
.pillar-quote .q::before{content:'\201C';font-size:48px;color:var(--sage);opacity:.6;display:inline-block;line-height:0;vertical-align:-8px;margin-right:6px}
.pillar-quote .ring{
  width:64px;height:64px;border-radius:50%;border:2px solid;
  border-image:var(--gradient) 1;
  background:var(--gradient);
  -webkit-mask:radial-gradient(circle,transparent 60%,#000 62%);
          mask:radial-gradient(circle,transparent 60%,#000 62%);
}

/* ======== Origins ======== */
.origins{background:linear-gradient(180deg,var(--paper) 0%,var(--paper-2) 100%);padding:140px 0}
.origins-intro{
  display:grid;grid-template-columns:1.1fr 1.4fr;gap:80px;align-items:flex-start;
}
.origins-intro h2{text-align:left;font-size:clamp(36px,4.3vw,58px)}
.origins-intro p{color:var(--soft);font-size:16.5px;margin-bottom:18px;line-height:1.85}
.ext-link{
  display:inline-flex;align-items:center;gap:12px;
  padding:14px 20px;background:var(--paper);border-radius:14px;
  color:var(--blue-deep);text-decoration:none;border:1px solid var(--rule);
  transition:all .3s;font-size:14px;margin-top:14px;
}
.ext-link:hover{background:var(--sage-soft);border-color:var(--sage)}
.ext-link .icon{width:22px;height:22px;color:var(--sage)}
.ext-link strong{display:block;font-weight:500;color:var(--blue-ink)}
.ext-link .sub{display:block;font-size:12px;color:var(--soft);margin-top:2px;letter-spacing:.04em}

.founders{
  display:grid;grid-template-columns:repeat(2,1fr);gap:32px;margin-top:64px;
}
.founder-card{
  background:var(--paper);border-radius:20px;padding:36px;
  border:1px solid var(--mist);
}
.founder-card .icon-wrap{margin-bottom:18px}
.founder-card .role{
  font-size:12px;letter-spacing:.22em;text-transform:uppercase;
  color:var(--sage-deep);font-weight:500;margin-bottom:6px;
}
.founder-card h3{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:26px;color:var(--blue-ink);margin-bottom:14px;line-height:1.2;
}
.founder-card p{color:var(--soft);font-size:15px;line-height:1.7}

.instructor-block{
  margin-top:64px;background:var(--paper);border-radius:20px;padding:48px 52px;
  border:1px solid var(--mist);
}
.instructor-head{
  display:flex;align-items:center;gap:18px;margin-bottom:14px;
}
.instructor-head h3{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:30px;color:var(--blue-ink);
}
.instructor-block > p{color:var(--soft);font-size:16px;margin-bottom:32px;max-width:760px}
.credentials{
  display:grid;grid-template-columns:repeat(2,1fr);gap:14px 40px;
}
.credential{
  display:flex;align-items:flex-start;gap:14px;
  font-size:15px;color:var(--ink);line-height:1.5;
}
.credential .check{
  width:22px;height:22px;flex-shrink:0;margin-top:2px;color:var(--sage);
}
.instructor-foot{
  margin-top:32px;padding-top:24px;border-top:1px solid var(--mist);
  display:flex;align-items:center;gap:14px;color:var(--soft);font-size:14px;
  font-style:italic;
}
.instructor-foot .icon{width:24px;height:24px;color:var(--sage)}

/* ======== Sessions / Offerings ======== */
.sessions{padding:140px 0;background:var(--paper)}
.session-grid{
  display:grid;grid-template-columns:repeat(2,1fr);gap:32px;margin-top:72px;
}
.session-card{
  background:var(--paper);border-radius:20px;padding:40px 38px;
  border:1px solid var(--mist);transition:all .4s;
  display:flex;flex-direction:column;
}
.session-card:hover{transform:translateY(-3px);box-shadow:0 30px 60px -40px rgba(29,44,61,.2);border-color:var(--sage)}
.session-card h3{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:26px;color:var(--blue-ink);margin-bottom:12px;line-height:1.2;
}
.session-card > p{color:var(--soft);font-size:15px;margin-bottom:20px;line-height:1.7}
.session-card ul{
  list-style:none;border-top:1px dashed var(--rule);padding-top:18px;margin-top:auto;
}
.session-card li{
  font-size:14px;color:var(--ink);padding:5px 0;display:flex;gap:10px;align-items:flex-start;
}
.session-card li::before{
  content:'';width:5px;height:5px;border-radius:50%;background:var(--sage);
  margin-top:9px;flex-shrink:0;
}

.session-quote{
  margin-top:64px;text-align:center;
  font-family:'Instrument Serif',serif;font-style:italic;
  font-size:26px;color:var(--blue-ink);line-height:1.4;
}
.session-quote::before{content:'\201C';color:var(--sage);font-size:50px;display:block;line-height:.5;margin-bottom:8px;opacity:.6}

/* Support areas (icon row) */
.support{
  margin-top:80px;padding:48px 32px;background:var(--paper-3);border-radius:20px;
  border:1px solid var(--mist);
}
.support-eyebrow{
  text-align:center;font-size:11px;letter-spacing:.42em;text-transform:uppercase;
  color:var(--sage);margin-bottom:32px;font-weight:500;
  display:flex;align-items:center;justify-content:center;gap:14px;
}
.support-eyebrow::before,.support-eyebrow::after{
  content:'';width:28px;height:1px;background:var(--sage);opacity:.5;
}
.support-grid{
  display:grid;grid-template-columns:repeat(6,1fr);gap:24px;
}
.support-item{
  display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;
}
.support-item .icon-wrap{
  width:54px;height:54px;background:var(--paper);border:1px solid var(--mist);margin:0;
}
.support-item .icon-wrap .icon{width:26px;height:26px}
.support-item span{
  font-size:13px;color:var(--blue-ink);line-height:1.35;max-width:110px;
}
.support-foot{
  margin-top:48px;padding:24px 0 0;border-top:1px solid var(--mist);
  display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;
}
.support-foot p{color:var(--soft);font-size:15px;max-width:680px;line-height:1.65}
.support-foot .cta-soft{
  font-family:'Instrument Serif',serif;font-style:italic;
  color:var(--sage-deep);font-size:18px;
}

/* ======== Facilitator ======== */
.facilitator{
  background:linear-gradient(180deg,var(--paper-2) 0%,var(--paper) 100%);
  padding:140px 0;
}
.fac-grid{
  display:grid;grid-template-columns:1fr 1.5fr;gap:80px;align-items:flex-start;
}
.fac-left{position:sticky;top:120px}
.fac-portrait{
  aspect-ratio:3/4;border-radius:20px;overflow:hidden;isolation:isolate;
  background:linear-gradient(135deg,#dde3df 0%,#cdd5cf 100%);
  position:relative;margin-bottom:24px;
}
.fac-portrait img{
  position:absolute;top:-12%;left:0;width:100%;height:124%;
  object-fit:cover;will-change:transform;z-index:0;
  transition:transform .6s cubic-bezier(.22,.61,.36,1);
}
.fac-portrait .placeholder{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  color:var(--sage-deep);font-family:'Instrument Serif',serif;font-style:italic;font-size:18px;
  text-align:center;padding:32px;line-height:1.5;will-change:transform;z-index:0;
  transition:transform .6s cubic-bezier(.22,.61,.36,1);
  background:
    radial-gradient(ellipse 80% 60% at 50% 30%,var(--paper-3) 0%,transparent 70%),
    linear-gradient(180deg,#dde3df 0%,#c5cdc7 100%);
}
.fac-portrait::after{
  content:'';position:absolute;inset:0;pointer-events:none;z-index:1;
  background:linear-gradient(180deg,rgba(29,44,61,0) 55%,rgba(29,44,61,.18) 100%);
}
.fac-sidequote{
  background:var(--paper-3);padding:24px 28px;border-radius:16px;
  border-left:2px solid var(--sage);
  font-family:'Instrument Serif',serif;font-style:italic;
  color:var(--blue-ink);font-size:18px;line-height:1.5;
}
.fac-right h2{text-align:left;margin-bottom:24px}
.fac-right > p{color:var(--ink);font-size:17px;margin-bottom:18px;line-height:1.8}
.fac-cards{
  display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:36px;
}
.fac-card{
  background:var(--paper-3);padding:22px;border-radius:14px;
  border:1px solid var(--mist);
}
.fac-card .icon-wrap{width:38px;height:38px;margin-bottom:12px}
.fac-card .icon-wrap .icon{width:20px;height:20px}
.fac-card h4{
  font-size:13px;color:var(--sage-deep);text-transform:uppercase;letter-spacing:.18em;
  margin-bottom:8px;font-weight:500;
}
.fac-card p{font-size:14px;color:var(--soft);line-height:1.55}

.focus-areas{margin-top:60px;padding-top:36px;border-top:1px solid var(--mist)}
.focus-areas .label{
  text-align:center;font-size:11px;letter-spacing:.42em;text-transform:uppercase;
  color:var(--sage);margin-bottom:24px;font-weight:500;
}
.focus-grid{
  display:grid;grid-template-columns:repeat(7,1fr);gap:14px;
}
.focus-item{
  display:flex;flex-direction:column;align-items:center;text-align:center;gap:10px;
}
.focus-item .icon-wrap{
  width:48px;height:48px;background:var(--paper);border:1px solid var(--mist);margin:0;
}
.focus-item .icon-wrap .icon{width:24px;height:24px}
.focus-item span{
  font-size:12px;color:var(--blue-ink);line-height:1.35;
}
.fac-callout{
  margin-top:48px;padding:28px 32px;background:var(--paper-3);
  border-radius:16px;display:flex;align-items:center;gap:18px;
}
.fac-callout .icon-wrap{margin:0;width:48px;height:48px;flex-shrink:0}
.fac-callout p{color:var(--blue-ink);font-size:15.5px;font-style:italic;font-family:'Instrument Serif',serif;line-height:1.5}

/* ======== Quote band ======== */
.quote-band{
  padding:120px 0;text-align:center;background:var(--paper);
}
blockquote{
  font-family:'Instrument Serif',serif;font-style:italic;
  font-size:clamp(26px,3.2vw,40px);line-height:1.35;
  color:var(--blue-ink);max-width:880px;margin:0 auto;
  letter-spacing:-.005em;
}
blockquote::before{content:'\201C';font-size:80px;color:var(--sage);opacity:.5;display:block;line-height:.6;margin-bottom:10px}

/* ======== Let's Connect / Contact ======== */
.connect{
  background:var(--blue-ink);color:var(--paper);
  padding:140px 0;position:relative;overflow:hidden;
}
.connect::before{
  content:'';position:absolute;inset:-60px;
  background:
    linear-gradient(180deg,rgba(29,44,61,.5) 0%,rgba(29,44,61,.78) 100%),
    url('hero-poster-v2.jpg') center/cover no-repeat;
  filter:blur(50px) saturate(1.1);
  z-index:0;pointer-events:none;
}
.connect::after{
  content:'';position:absolute;width:680px;height:680px;border-radius:50%;
  background:var(--gradient);filter:blur(140px);opacity:.14;
  top:50%;left:50%;transform:translate(-50%,-50%);
  z-index:0;pointer-events:none;
}
.connect > *{position:relative;z-index:1}
.connect-grid{
  display:grid;grid-template-columns:1.2fr 1fr;gap:80px;align-items:flex-start;
}
.connect h2{color:var(--paper);text-align:left;margin-bottom:24px}
.connect h2 em{color:#a3b9d0}
.connect-tag{
  font-family:'Instrument Serif',serif;font-style:italic;
  font-size:20px;color:rgba(238,240,239,.8);margin-bottom:32px;line-height:1.5;
}
.connect-name{
  font-family:'Instrument Serif',serif;font-size:26px;
  color:var(--paper);margin-bottom:6px;
}
.connect-cred{
  font-size:14px;color:rgba(238,240,239,.7);letter-spacing:.04em;margin-bottom:28px;
}
.connect-list{list-style:none}
.connect-list li{
  display:flex;align-items:center;gap:16px;padding:12px 0;
  border-bottom:1px solid rgba(255,255,255,.1);
}
.connect-list li:last-child{border:0}
.connect-list a{color:var(--paper);text-decoration:none;font-size:15px;transition:opacity .3s}
.connect-list a:hover{opacity:.7}
.connect-list .icon-wrap{
  width:38px;height:38px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.15);margin:0;
}
.connect-list .icon-wrap .icon{width:18px;height:18px;color:#a3b9d0}
.connect-cta-card{
  background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.12);
  border-radius:20px;padding:40px 36px;backdrop-filter:blur(10px);
}
.connect-cta-card .eyebrow{
  font-size:11px;letter-spacing:.4em;text-transform:uppercase;
  color:#a3b9d0;margin-bottom:18px;
}
.connect-cta-card .big{
  font-family:'Instrument Serif',serif;font-size:32px;line-height:1.2;
  color:var(--paper);margin-bottom:18px;
}
.connect-cta-card .big em{font-style:italic;color:#a3b9d0}
.connect-cta-card p{color:rgba(238,240,239,.7);font-size:15px;margin-bottom:24px;line-height:1.65}
.connect-cta-card .btn{display:inline-flex}
.connect-cta-card .btn-primary{background:var(--paper);color:var(--blue-ink)}
.connect-cta-card .btn-primary:hover{background:#fff}
.connect-foot{
  margin-top:80px;padding-top:36px;border-top:1px solid rgba(255,255,255,.12);
  display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:20px;
  color:rgba(238,240,239,.6);font-size:13px;letter-spacing:.06em;
}
.connect-foot .thanks{font-family:'Instrument Serif',serif;font-style:italic;font-size:18px;color:var(--paper)}

/* Footer */
footer{padding:80px 0 40px;background:var(--paper-2);position:relative;z-index:1}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:60px;margin-bottom:60px}
.foot-grid h4{
  font-size:12px;letter-spacing:.24em;text-transform:uppercase;
  color:var(--blue-ink);margin-bottom:18px;font-weight:500;
}
.foot-grid ul{list-style:none}
.foot-grid li{margin-bottom:10px}
.foot-grid a{color:var(--soft);text-decoration:none;font-size:15px}
.foot-grid a:hover{color:var(--blue)}
.foot-tag{
  font-family:'Instrument Serif',serif;font-style:italic;
  color:var(--soft);font-size:19px;max-width:280px;line-height:1.5;margin-top:18px;
}
.copy{
  text-align:center;padding-top:32px;border-top:1px solid var(--mist);
  color:var(--soft);font-size:13px;letter-spacing:.04em;
}
.tm{font-size:.65em;vertical-align:super;letter-spacing:0;margin-left:2px}

/* ======== Explore the three pathways (homepage) ========
   Rounded, fully-clickable cards with a softly-blurred photo background. */
.pathway-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:32px;margin-top:72px;
}
.pathway-card{
  position:relative;isolation:isolate;overflow:hidden;
  aspect-ratio:1;border-radius:50%;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  text-align:center;padding:13% 15%;text-decoration:none;color:#fff;
  box-shadow:0 26px 60px -42px rgba(29,44,61,.55);
  transition:transform .55s cubic-bezier(.22,.61,.36,1),box-shadow .55s;
}
.pathway-card .pw-media{
  position:absolute;inset:0;z-index:-2;
  background-image:var(--bg);background-position:center;background-size:cover;
  filter:blur(1.5px);transform:scale(1.05);
  transition:transform .9s cubic-bezier(.22,.61,.36,1);
}
.pathway-card .pw-media::after{
  content:'';position:absolute;inset:0;
  background:radial-gradient(circle at 50% 55%,
    rgba(24,33,45,.58) 0%,
    rgba(24,33,45,.44) 52%,
    rgba(24,33,45,.30) 100%);
  transition:opacity .5s;
}
.pathway-card:hover{transform:translateY(-5px);box-shadow:0 40px 80px -44px rgba(29,44,61,.6)}
.pathway-card:hover .pw-media{transform:scale(1.12)}
.pathway-card .icon-wrap{
  width:50px;height:50px;margin:0 0 14px;
  background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.4);
  backdrop-filter:blur(6px);
  transition:background .4s,transform .55s cubic-bezier(.22,.61,.36,1);
}
.pathway-card .icon-wrap .icon{color:#fff;width:26px;height:26px}
.pathway-card:hover .icon-wrap{background:rgba(255,255,255,.26);transform:scale(1.06) rotate(-4deg)}
.pathway-card h3{
  font-family:'Instrument Serif',serif;font-weight:400;
  font-size:25px;color:#fff;margin:0 0 10px;line-height:1.12;
  text-shadow:0 2px 18px rgba(20,28,38,.5);
}
.pathway-card > p{
  color:rgba(255,255,255,.92);font-size:13.5px;line-height:1.6;margin:0 auto 15px;max-width:90%;
  text-shadow:0 1px 14px rgba(20,28,38,.45);
}
.pathway-card .pw-cue{
  display:inline-flex;align-items:center;gap:10px;
  font-size:12px;letter-spacing:.18em;text-transform:uppercase;
  color:#fff;font-weight:400;
}
.pathway-card .pw-cue .arr{transition:transform .4s cubic-bezier(.22,.61,.36,1)}
.pathway-card:hover .pw-cue .arr{transform:translateX(5px)}

/* Centered gentle-intro paragraphs */
.gentle-intro .lede{margin-bottom:24px}
.gentle-intro .lede:last-child{margin-bottom:0}
.gentle-intro .lede strong{color:var(--blue-ink);font-weight:400}

/* ============================================================
   INNER PAGE COMPONENTS (BBM / Mindfulness / Meditation)
   ============================================================ */

/* Lightweight page hero (no video) */
.page-hero{
  position:relative;overflow:hidden;
  padding:230px 0 130px;text-align:center;
  background:linear-gradient(180deg,var(--paper-3) 0%,var(--paper) 100%);
}
.page-hero::after{
  content:'';position:absolute;width:680px;height:680px;border-radius:50%;
  background:var(--gradient);filter:blur(150px);opacity:.16;
  top:-260px;left:50%;transform:translateX(-50%);
  z-index:0;pointer-events:none;
}
.page-hero > *{position:relative;z-index:1}
.page-hero .ph-eyebrow{
  font-size:11px;letter-spacing:.42em;text-transform:uppercase;
  color:var(--sage);margin-bottom:24px;font-weight:500;
}
.page-hero h1{
  color:var(--blue-ink);font-size:clamp(44px,6vw,88px);
  text-shadow:none;margin-bottom:28px;
}
.page-hero h1 em{color:var(--blue)}
.page-hero p{
  color:var(--soft);font-size:19px;max-width:640px;margin:0 auto;line-height:1.8;
}
.page-hero .crumb{
  display:inline-flex;gap:8px;align-items:center;margin-bottom:30px;
  font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);
}
.page-hero .crumb a{color:var(--soft);text-decoration:none;transition:color .3s}
.page-hero .crumb a:hover{color:var(--blue-ink)}
.page-hero .crumb span{color:var(--sage)}

/* Prose / editorial text block */
.prose-block{padding:120px 0}
.prose-block.tight{padding:90px 0}
.prose{max-width:720px;margin:0 auto}
.prose.wide{max-width:860px}
.prose p{color:var(--ink);font-size:17.5px;line-height:1.85;margin-bottom:22px}
.prose p:last-child{margin-bottom:0}
.prose .lead{font-size:21px;color:var(--blue-ink);line-height:1.7;margin-bottom:30px}
.prose ul.clean{list-style:none;margin:26px 0}
.prose ul.clean li{
  position:relative;padding-left:30px;margin-bottom:14px;
  color:var(--ink);font-size:16.5px;line-height:1.6;
}
.prose ul.clean li::before{
  content:'';position:absolute;left:4px;top:11px;
  width:7px;height:7px;border-radius:50%;background:var(--sage);
}

/* Two-column feature (text + list/card) */
.split{
  display:grid;grid-template-columns:1fr 1fr;gap:72px;align-items:center;
}
.split.text-narrow{grid-template-columns:1.1fr 1fr}
.split h2{text-align:left}
.split .lede{text-align:left;margin-left:0}

/* Numbered step list (How it works / How sessions work) */
.steps{display:grid;gap:20px;margin-top:24px}
.step{
  display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:flex-start;
  background:var(--paper-3);border:1px solid var(--mist);border-radius:16px;
  padding:26px 30px;transition:transform .5s cubic-bezier(.22,.61,.36,1),border-color .4s,box-shadow .5s;
}
.step:hover{transform:translateY(-2px);border-color:var(--sage);box-shadow:0 22px 46px -34px rgba(29,44,61,.22)}
.step .num{
  font-family:'Instrument Serif',serif;font-size:30px;color:var(--sage);
  line-height:1;min-width:40px;
}
.step h4{font-size:18px;color:var(--blue-ink);font-weight:500;margin-bottom:6px}
.step p{color:var(--soft);font-size:15.5px;line-height:1.65;margin:0}

/* Principle / theme grid (philosophy, approaches) */
.principle-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:64px;
}
.principle{
  background:var(--paper);border:1px solid var(--mist);border-radius:18px;
  padding:32px 30px;transition:transform .55s cubic-bezier(.22,.61,.36,1),border-color .4s,box-shadow .5s,background .4s;
}
.principle:hover{transform:translateY(-3px);border-color:var(--sage);box-shadow:0 26px 52px -36px rgba(29,44,61,.2)}
.principle .icon-wrap{width:48px;height:48px;margin-bottom:18px}
.principle .icon-wrap .icon{width:24px;height:24px}
.principle .icon-wrap{transition:background .4s,transform .5s cubic-bezier(.22,.61,.36,1)}
.principle:hover .icon-wrap{background:var(--sage);transform:scale(1.08) rotate(-4deg)}
.principle .icon-wrap .icon{transition:color .4s}
.principle:hover .icon-wrap .icon{color:#fff}
.principle h4{
  font-family:'Instrument Serif',serif;font-weight:400;font-size:22px;
  color:var(--blue-ink);margin-bottom:10px;line-height:1.2;
}
.principle p{color:var(--soft);font-size:15px;line-height:1.65}

/* Mindfulness core-elements diagram (4 quadrants around a centre) */
.diagram-wrap{
  display:flex;flex-direction:column;align-items:center;gap:0;margin-top:24px;
}
.diagram{
  position:relative;width:min(560px,100%);aspect-ratio:1;
  display:flex;align-items:center;justify-content:center;overflow:visible;
}
.diagram .core{
  position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:33%;height:33%;border-radius:50%;
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  text-align:center;color:#fff;z-index:2;
  background:var(--gradient);
  box-shadow:0 30px 60px -28px rgba(61,86,112,.5);
}
.diagram .core .small{font-size:11px;letter-spacing:.3em;text-transform:uppercase;opacity:.85;margin-bottom:6px}
.diagram .core .big{font-family:'Instrument Serif',serif;font-size:clamp(22px,3vw,30px);line-height:1.1}
.diagram .ring-track{
  position:absolute;inset:0;border-radius:50%;
  border:1px dashed var(--rule);
}
.diagram .node{
  position:absolute;width:38%;
  display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;
}
.diagram .node .icon-wrap{
  width:58px;height:58px;background:var(--paper);border:1px solid var(--mist);margin:0;
  box-shadow:0 16px 30px -24px rgba(29,44,61,.4);
}
.diagram .node h4{font-size:14px;letter-spacing:.18em;text-transform:uppercase;color:var(--sage-deep);font-weight:500}
.diagram .node p{font-size:13px;color:var(--soft);line-height:1.5;max-width:170px}
.diagram .node.top{top:-7%;left:50%;transform:translateX(-50%)}
.diagram .node.bottom{bottom:-7%;left:50%;transform:translateX(-50%)}
.diagram .node.left{left:-13%;top:50%;transform:translateY(-50%)}
.diagram .node.right{right:-13%;top:50%;transform:translateY(-50%)}

/* Media frame (guided meditation video / audio placeholder) */
.media-frame{
  position:relative;border-radius:22px;overflow:hidden;margin-top:24px;
  aspect-ratio:16/9;border:1px solid var(--mist);
  background:
    radial-gradient(ellipse 70% 80% at 50% 40%,rgba(122,141,111,.18) 0%,transparent 70%),
    linear-gradient(160deg,#dfe4e1 0%,#cdd6d0 100%);
  display:flex;align-items:center;justify-content:center;
}
.media-frame .play{
  display:flex;flex-direction:column;align-items:center;gap:16px;text-align:center;
  color:var(--blue-ink);padding:24px;
}
.media-frame .play .disc{
  width:78px;height:78px;border-radius:50%;background:rgba(255,255,255,.7);
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 24px 50px -28px rgba(29,44,61,.45);backdrop-filter:blur(4px);
}
.media-frame .play .disc svg{width:30px;height:30px;color:var(--blue-deep);margin-left:4px}
.media-frame .play .note{font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--sage-deep)}
.media-frame .play .sub{font-family:'Instrument Serif',serif;font-style:italic;font-size:18px;color:var(--soft)}

/* Booking band (inner pages) */
.book-band{
  background:var(--blue-ink);color:var(--paper);
  padding:120px 0;position:relative;overflow:hidden;text-align:center;
}
.book-band::after{
  content:'';position:absolute;width:620px;height:620px;border-radius:50%;
  background:var(--gradient);filter:blur(150px);opacity:.16;
  top:50%;left:50%;transform:translate(-50%,-50%);z-index:0;pointer-events:none;
}
.book-band > *{position:relative;z-index:1}
.book-band .eyebrow{
  font-size:11px;letter-spacing:.42em;text-transform:uppercase;color:#a3b9d0;margin-bottom:22px;
}
.book-band .quote{
  font-family:'Instrument Serif',serif;font-style:italic;
  font-size:clamp(24px,3vw,36px);line-height:1.35;color:var(--paper);
  max-width:760px;margin:0 auto 36px;
}
.book-band .quote em{color:#a3b9d0}
.book-band .btn-primary{background:var(--paper);color:var(--blue-ink)}
.book-band .btn-primary:hover{background:#fff}

/* Tag indicating placeholder booking link (dev aid; subtle) */
.is-placeholder{position:relative}

/* ======== Responsive ======== */
@media (max-width:1080px){
  .pillar-grid,.support-grid,.focus-grid,.principle-grid{grid-template-columns:repeat(3,1fr)}
  .focus-grid{grid-template-columns:repeat(4,1fr)}
  .connect-grid,.origins-intro,.fac-grid,.split{grid-template-columns:1fr;gap:48px}
  .split.text-narrow{grid-template-columns:1fr}
  .fac-left{position:static}
  .credentials{grid-template-columns:1fr}
  .brand img{height:96px}
  .nav-links{gap:22px}
  .nav-links a{font-size:13px}
  nav{padding:12px 0}
}
@media (max-width:920px){
  .nav-links{display:none}
}
@media (max-width:760px){
  .container,.wide,.narrow{padding:0 20px}
  .nav-inner{padding:0 20px}
  nav{padding:12px 0}
  .brand img{height:72px}
  .nav-links{display:none}
  .nav-cta{padding:9px 16px;font-size:12px}
  section{padding:80px 0}
  .pillar-grid,.session-grid,.support-grid,.focus-grid,.founders,.fac-cards,.principle-grid,.pathway-grid{grid-template-columns:1fr;gap:24px}
  .support-grid{grid-template-columns:repeat(2,1fr)}
  .focus-grid{grid-template-columns:repeat(3,1fr)}
  .triple{gap:30px}
  .instructor-block{padding:32px 20px}
  .pillar-quote{grid-template-columns:1fr;text-align:center;padding:28px 24px}
  .pillar-quote .ring{margin:0 auto}
  h1{font-size:clamp(40px,11vw,72px);word-break:break-word}
  h2{font-size:clamp(32px,7vw,48px);word-break:break-word}
  .hero-wrap{padding:100px 0 80px}
  .page-hero{padding:170px 0 90px}
  .ring-bg::after{width:320px;height:320px;top:-100px;right:-100px}
  .prose-block{padding:80px 0}
  /* Diagram collapses to a stacked list on small screens */
  .diagram{width:100%;aspect-ratio:auto;flex-direction:column;gap:16px}
  .diagram .ring-track{display:none}
  .diagram .core{position:static;transform:none;width:auto;height:auto;border-radius:20px;padding:28px 36px;margin-bottom:8px}
  .diagram .node{position:static !important;transform:none !important;width:100%;
    flex-direction:row;text-align:left;gap:16px;
    background:var(--paper-3);border:1px solid var(--mist);border-radius:14px;padding:18px 20px}
  .diagram .node p{max-width:none}
}
@media (max-width:420px){
  .brand img{height:56px}
  .nav-cta{padding:8px 12px;font-size:11px}
}

/* ============ ENTRANCE + SCROLL ANIMATIONS ============ */
@keyframes heroIn{
  from{opacity:0;transform:translateY(32px)}
  to{opacity:1;transform:translateY(0)}
}
@keyframes heroFade{from{opacity:0}to{opacity:1}}
.hero-eyebrow{animation:heroIn 1s cubic-bezier(.22,.61,.36,1) .25s both}
.hero h1{animation:heroIn 1.1s cubic-bezier(.22,.61,.36,1) .4s both}
.triple{animation:heroIn 1s cubic-bezier(.22,.61,.36,1) .65s both}
.hero-sub{animation:heroIn 1s cubic-bezier(.22,.61,.36,1) .8s both}
.hero-tag{animation:heroIn 1s cubic-bezier(.22,.61,.36,1) .95s both}
.hero .actions{animation:heroIn 1s cubic-bezier(.22,.61,.36,1) 1.1s both}
.scroll-cue{animation:heroFade 1s ease 1.5s both}

.js .reveal{
  opacity:0;transform:translateY(36px);
  transition:
    opacity .9s cubic-bezier(.22,.61,.36,1),
    transform .9s cubic-bezier(.22,.61,.36,1);
  transition-delay:var(--d,0s);
  will-change:opacity,transform;
}
.js .reveal.in-view{opacity:1;transform:translateY(0)}

@media (prefers-reduced-motion: reduce){
  .hero-eyebrow,.hero h1,.triple,.hero-sub,.hero-tag,.hero .actions,.scroll-cue{animation:none!important}
  .js .reveal{opacity:1!important;transform:none!important;transition:none!important}
}

/* Soft hero -> next section handoff so bg doesn't snap */
.practice{position:relative;overflow:hidden}
.practice::before{
  content:'';position:absolute;left:0;right:0;
  top:-90px;height:90px;pointer-events:none;z-index:2;
  background:linear-gradient(180deg,rgba(238,240,239,0) 0%,var(--paper) 100%);
}

/* ============ HOVER AFFORDANCES ============ */
.pillar{transition:transform .55s cubic-bezier(.22,.61,.36,1)}
.pillar:hover{transform:translateY(-4px)}
.pillar .icon-wrap{transition:background .4s,transform .55s cubic-bezier(.22,.61,.36,1),box-shadow .4s}
.pillar:hover .icon-wrap{
  background:var(--sage);
  transform:scale(1.08) rotate(-4deg);
  box-shadow:0 14px 30px -18px rgba(122,141,111,.55);
}
.pillar .icon-wrap .icon{transition:color .4s}
.pillar:hover .icon-wrap .icon{color:#fff}
.pillar .label{transition:color .4s,letter-spacing .4s}
.pillar:hover .label{color:var(--blue-ink);letter-spacing:.27em}

.session-card .icon-wrap{transition:background .4s,transform .55s cubic-bezier(.22,.61,.36,1)}
.session-card:hover .icon-wrap{background:var(--sage);transform:scale(1.08) rotate(-4deg)}
.session-card .icon-wrap .icon{transition:color .4s}
.session-card:hover .icon-wrap .icon{color:#fff}
.session-card h3{transition:color .4s}
.session-card:hover h3{color:var(--blue)}

.fac-card{
  transition:transform .55s cubic-bezier(.22,.61,.36,1),
             box-shadow .5s,border-color .4s,background .4s;
}
.fac-card:hover{
  transform:translateY(-3px);
  box-shadow:0 24px 50px -32px rgba(29,44,61,.2);
  border-color:var(--sage);background:var(--paper);
}
.fac-card .icon-wrap{transition:background .4s,transform .55s cubic-bezier(.22,.61,.36,1)}
.fac-card:hover .icon-wrap{background:var(--sage);transform:scale(1.08) rotate(-4deg)}
.fac-card .icon-wrap .icon{transition:color .4s}
.fac-card:hover .icon-wrap .icon{color:#fff}

.founder-card{transition:transform .55s cubic-bezier(.22,.61,.36,1),box-shadow .5s,border-color .4s}
.founder-card:hover{
  transform:translateY(-3px);
  box-shadow:0 28px 56px -36px rgba(29,44,61,.22);
  border-color:var(--sage);
}

.support-item .icon-wrap{transition:background .4s,transform .5s cubic-bezier(.22,.61,.36,1),border-color .4s}
.support-item:hover .icon-wrap{background:var(--sage-soft);border-color:var(--sage);transform:scale(1.12) rotate(-3deg)}
.support-item span{transition:color .4s}
.support-item:hover span{color:var(--sage-deep)}

.focus-item .icon-wrap{transition:background .4s,transform .5s cubic-bezier(.22,.61,.36,1),border-color .4s}
.focus-item:hover .icon-wrap{background:var(--sage-soft);border-color:var(--sage);transform:scale(1.12) rotate(-3deg)}
.focus-item span{transition:color .4s}
.focus-item:hover span{color:var(--sage-deep)}

.connect-list li{transition:background .4s,padding-left .35s cubic-bezier(.22,.61,.36,1)}
.connect-list li:hover{padding-left:8px}
.connect-list li .icon-wrap{transition:background .4s,transform .5s cubic-bezier(.22,.61,.36,1),border-color .4s}
.connect-list li:hover .icon-wrap{background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.3);transform:scale(1.1) rotate(-4deg)}

.ext-link .icon{transition:transform .5s cubic-bezier(.22,.61,.36,1)}
.ext-link:hover .icon{transform:rotate(-12deg) scale(1.15)}

/* Sections must be opaque to hide sticky hero behind */
.facilitator{background:linear-gradient(180deg,var(--paper-2) 0%,var(--paper) 100%)}
.origins{background:linear-gradient(180deg,var(--paper) 0%,var(--paper-2) 100%)}
.connect{background:var(--blue-ink)}